Fitness

Becoming an at-home workout pro!

Hey guys,

When I realized that we would be moving overseas, my mind went into full preparation mode. Where should we put our stuff, our car, our kitty, how will it all get done in time? For the first week I was fairly high stress as I typed up an email to send to all of our family with the good news and asked various friends and family to help us out by watching our bed and other furniture while we were gone for two years. But as I have said before in other posts, Zach and I were very blessed throughout this entire process. In less than a month we had most of our details taken care of and my mind moved on to other moving details…

1. What type of food is in Lebanon, is it healthy, are there fruits and vegetables or do they mostly eat bread and cheese?

2. Where will I work out?

Food and exercise are ways that I feed my physical, mental, and emotional self. I know me, and I know that in order for me to love who and what I am I need time for both of these things in my life. And after reading the book, “Food and Faith: Justice, Joy, and Daily Bread” for an undergraduate class during my senior year of college, I also realized that the entire food process, shopping, prepping, cooking, eating, and yes, even cleaning up can be a time for me to connect with God and thank him for the daily bread that he provides to me and my family.

So, the next most important thing to me to do was research Lebanese cuisine, grocery stores and gyms in the area. I quickly found that Lebanese cuisine is very fresh, although can sometimes be heavy on bread and cheese (but all cuisines can do this as well). And because Beirut is such a large city, I can find any ingredient that I want (for the most part) plus a plethora of very fresh fruits and vegetables. Good food? Check!

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Lebanese Fattoush salad with a scoop of tuna salad on top for protein. Homemade after I had it in a restaurant and loved the dish! The first of my tries at traditional Lebanese dishes!

Gym memberships in Beirut are crazy expensive. Because of this, I decided not to dip into my personal savings for this indulgence, and instead figured that I would find ways to exercise without a gym. I knew that this would be hard for me though, I have belonged to a gym since I graduated high school. I love being surrounded by others with similar goals, I love going to group fitness classes (Spin class I miss you already), I like having all the free weights and cardio machines at my disposal, and I would say that going to the gym is my hobby.

So what have I found instead of a gym?

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I know I am behind the times with this great resource, mostly because I have always had a gym membership, but this girl is great! I look for her 45 minute+ workouts because while I like the practice of yoga, I feel that if my yoga workout is 30 minutes or less it isn’t really challenging to me. But maybe I haven’t gotten to the hard stuff yetSmile

  • Track workouts

Courtesy of Zach who was a GREAT track and cross country runner in high school. I have only done one of these with him but will post more track workout ideas at a later date, I promise!

  • Distance running workouts

Steady state runs along the Corniche=awesome! I am sure that Zach and I will sign up for a half marathon or something here in Beirut. Not sure what/when at this time but it is nice to have something to train for!

  • Resistance band workouts

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My resistance bands, jump rope, and tank top that I had to shed after a crazy resistance band and HIIT workout.

I’m never really looking to bulk up but I like to keep good tone and definition, especially in my arms. Resistance bands are great to help with this and they weigh so little that I was able to bring three different types over from the states. You can also do tons of things with resistance bands, its great!

  • Multiple blogger-inspired at-home workouts

I definitely have a couple of favorite places to go for these at-home workouts. PB Fingers and The Fitnessista. The bloggers are certified in personal training and they are full time bloggers and moms. Naturally they have a lot of good and free at-home workouts to do. I typically will choose a workout and adjust it to my personal needs. Here are two that I did this week and plan to do next week to see if I can do more rounds with less rests:

10-1 Bodyweight Workout. I spiced this up a bit with intervals of jump rope and a resistance band arm workout half way through.

Cardio-Killer HIIT Workout: My plan was to do this 3x through but I only made it through 2x and had to pause for many breaks! Crazy hard and crazy good!

This was the first week that I wrote out a meal plan AND a workout plan (note that the meal plan for this week is vegetarian!). Its going okay, but I have had to switch up the schedule of things a bit because right now I am sitting at home with body aches and a feverSad smile I don’t think I will get to today’s workout which was supposed to be a track workout because I skipped my Thursday workout:/ Oh well, right? If I was perfect at working out there would be no motivation to be better. I’ll try harder next weekSmile

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My scrappy meal and workout plans. Whatever works, right?

It was nice to chat with you all! From the swing of things here it seems as though I will probably post once a week now instead of every day. See you all next week!

~The Optimist

Question of the week: What activities in life are a must-have for you to feel fulfilled, happy, and healthy?

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