Fitness

Lower Body Burn Workout

Hey all, I have some good news! I was able to give my resignation at work! And the best thing is that they are super supportive and happy for me, however a little bit sad. I was the first full time dietitian in their clinic and they really enjoyed having me around. This was a great job in my opinion, perfect for my first role as a RD, I couldn’t have found anything better.

I’m coming at you today with a lower body burn workout. Last week I did 5 days at the gym, which doesn’t sound like a big deal, but trust me, it had been a while since I did 5. I feel sore still today but proud of myself. One of the reasons that I am a little sore is because of this leg workout that I made and performed on Sunday. I paired this is 30 minutes of steady cardio on the elliptical and my favorite ab workout right after it. I think I will repeat this in the future, it was so simple, required minimal equipment, and is easy to remember. I hope you enjoy!

Lower Body Burn 2

  • Weighted squat with a dumbbell:

Image result for how to do weighted squat with dumbbell

  • Bulgarian Split lunge:

Image result for how to do a bulgarian split lunge

  • Curtsy lunge:

Image result for how to do a curtsy lunge

 

  • Bent leg donkey kicks:Image result for how to do kneeling bent leg lifts
  • Straight leg donkey kicks:

Image result for how to do kneeling bent leg lifts

  • Fire hydrants:

Image result for how to do a fire hydrant

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s