Hey all, I have some good news! I was able to give my resignation at work! And the best thing is that they are super supportive and happy for me, however a little bit sad. I was the first full time dietitian in their clinic and they really enjoyed having me around. This was a great job in my opinion, perfect for my first role as a RD, I couldn’t have found anything better.
I’m coming at you today with a lower body burn workout. Last week I did 5 days at the gym, which doesn’t sound like a big deal, but trust me, it had been a while since I did 5. I feel sore still today but proud of myself. One of the reasons that I am a little sore is because of this leg workout that I made and performed on Sunday. I paired this is 30 minutes of steady cardio on the elliptical and my favorite ab workout right after it. I think I will repeat this in the future, it was so simple, required minimal equipment, and is easy to remember. I hope you enjoy!
- Weighted squat with a dumbbell:
- Bulgarian Split lunge:
- Curtsy lunge:
- Fire hydrants: