RD Advice

Meals for One: Week 1

Happy Friday!

I am a bit bummed that March hasn’t unrealistically warmed up to 70 degrees yet, but this morning’s walk to the bus stop was exceptionally beautiful.


Every Friday is Bagel Friday at work, it’s absolutely amazing! My manager goes to either Brueggers (Pittsburgh Bagel Shop) or Panera and buys 30 some bagels and flavored cream cheeses. We all get to work a little bit earlier (or at the same time I guess) and toast our bagels and eat and chat in the break room. If and when I become a manager, I will employ this strategy as it is very good for employee morale and gives us something to look forward to for the week.

I didn’t post yesterdaySad smile My apologies about that, I am finding that there is quite a bit of stuff for me to do after I get home from the gym. It won’t be long before I have to have the house completely packed up and cleaned out so I took off some blog writing time to really get packing. I made great progress but ran out of boxes….guess its back to the wine store for me!!

empty closet
My closet is looking cleaned out!


nice kitty
Kitty on my bed this morning. I wanted to stay home with her on this snowy day!

I have a new favorite Netflix show, The Great British Baking Show. It is very interesting, they make baked goods that I have never heard of before, have baking skills that I will never obtain, and I love all of the British and Scottish accents. That show and the kitty keeps me company, I can’t believe a week has almost gone by since Zach left. Here’s to the next 4sih!!


The topic for this post is Meals for One. Last Sunday I went to Aldi and for the first time I had to try to limit my purchases to enough for just one person. Did I come with a shopping and meal list?… of course! This week I had planned on the following meals:

chicken soup
Chicken vegetable soup!

-Morning Glory Muffins (double batch so I could freeze one for myself and keep them frozen for quick snacks). You seriously need to make these!

-Chicken Vegetable Soup

-Chicken with roasted vegetables

-Kale Salad

-Other: meaning I wanted to pick up some foods to try to make my own recipes with this week.

How did I do with my spending? Pretty swell, but probably could have done a bit better. I spent $35 this week on groceries. Zach typically eats 1.5x as much as I do so I should be able to spend around 25-30 dollars per week just for me. I also have to take into consideration the supplies that I had to buy for the muffins. Overall though, I think I did well.

On Sunday I roasted vegetables and chicken that I quickly marinated in Greek Salad dressing. These roasted vegetables and chicken have been lifesavers for quick meals! At the store I picked up some whole wheat 100 calorie wraps, Greek yogurt, avocados, and on-sale fruits and vegetables. A couple nights ago I had a panic moment when I thought that I had bought too much produce and that it would suddenly all be bad at the same time. I recovered from this when I remembered that I have a freezer and that I could easily freeze my left-over chicken soup so that I could focus on using up my fresh items (bagged greens, asparagus, bananas, berries, etc) before they get smelly and mushy.

Monday breakfast: Morning Glory Muffin with Plain Greek yogurt, berries, flax seed, and a few chocolate chips

Monday lunch: La Palapa left-overs. I only ate half of my meal on Sunday night (although I could have eaten the entire thing and been stuffed for the next two days!)

Monday dinner: Roasted vegetable whole wheat wrap with avocado and balsamic dressing. Salad on the side with mixed greens, mushrooms, and more avocado.

Tuesday breakfast: Muffin with yogurt and similar toppings

Tuesday lunch: Dinner left-overs. A Roasted veggie wrap plus fruit and yogurt.

Tuesday dinner: Dinner with friends.

Wednesday breakfast: Avocado, banana, greek yogurt, almond milk, and kale smoothie

Wednesday lunch: Roasted veggie wrap…see a pattern here?

Wednesday dinner: Chicken vegetable soup. Delicious! I sautéed 3 carrots, 3 stalks of celery, and one onion in olive oil with salt, pepper, and dried basil. I then added 3.5 cups of low-sodium broth and 1 lb. shredded roasted chicken. I cooked this for about 15 minutes, then added more seasonings and 1 cup of white wine. The wine made it have a really rich taste. (See above) It was delicious!

Thursday breakfast: Cereal day! Raisin bran, banana, peanut butter.

Thursday lunch: Chicken vegetable soup.

Thursday dinner: Roasted vegetable and chicken wrap with massaged kale salad (recipe for this to come later!)

Friday breakfast: Bagel Friday!!!

Friday lunch: You guessed it! Roasted vegetable wrap with chicken and left-over massaged kale salad. Although I am pretty over this wrap by now, good thing its Friday!

kale and wrap
Roasted vegetable wrap with massaged kale salad


As you can see my meals have been pretty repetitive. This is for a couple of reasons.

  1. I am not used to making smaller dishes. Therefore I end up with a plethora of left-overs and I refuse to throw out perfectly good food!
  2. I seriously doubt I would have the motivation to cook a new meal more than 3x a week. Without an audience to ooohh and ahhh over my meals, besides eating healthy, I have very little reason to vary what I am eating.

My Advice for Cooking Meals for One

  1. Pick a day on the weekend to meal prep some large batches of items. Its fun to cook in large quantities (makes me feel like I am preparing a feast) and the hard work will pay off during the week when you have zero motivation.
  2. Get used to left-overs or figure out how to re-invent last night’s dinner. If you made chicken, use it in soup, wraps, chicken salad, a stir fry, etc. If you have lots of roasted vegetables you can do the same.
  3. There is a cute trend that involves small portions of things made in a cup. Lasagna in a cup, cookie in a cup, etc. You could try this however you would have to still buy large amounts of the ingredients and then have to use them up before they go bad.
  4. Plan 2-3 meals that you will make full size for the week. From these meals you will have plenty of left-overs for lunch and dinner and if you are creative enough you can even reinvent your left-overs.
  5. There is no science to cooking for one, but these are what I have been thinking of this week.

I will have a new batch of items to cook next week. What I will be trying to do over these next few weeks is clean out my stores. I will be using up all of my pasta, rice, quinoa, freezer items, salad dressings, canned goods, etc. The rest of my spices and flavored oils are going to some of my girlfriends. I told them they could raid my pantry:)

I’m excited for this evening. Some friends and I are going to a popular cocktail bar in Pittsburgh. Pictures to come on Monday. Happy Friday to you all!

What are your weekend plans?



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